‹ Back

Understanding Depression

There are times throughout our lives when we may feel down or sad. Something may happen, our circumstances may change, and we may feel better for a little while. Depression, however, is something deeper. It affects more than 21.4 million American adults and 3.8 million American youths.

 

Depression can make you feel empty and may cause you to sleep too much or too little, experience changes in weight, lose interest in hobbies, feel restless, lose energy, and experience many other symptoms.

 

There are several possible causes of depression. These may include biological factors, genetics or a predisposition to depression, major or sudden life changes, and other health conditions. Depression can be treated in several ways, including therapy, medication, peer support groups, and stress management.

 

Sometimes it takes time to figure out what works best for you, but the first step is reaching out. This can often be the hardest step, especially when we think, “Someone else has it worse than me,” or, “What do I have to be depressed about?”

 

If you or someone you know is struggling with depression, please reach out. The crisis line for Vermilion County is 217-442-3200, and the National Suicide Prevention Lifeline is 988. We want to hear from you!
 

Check out this quick video of how depression can feel for some people:
 

https://www.youtube.com/watch?v=Ii53BtHLnGk
 

--------------------------------------

Kyle Thrush is a Mental Health Therapist intern. He is currently in graduate school at Aurora University.

Kyle had previously served in the United States Army and is passionate about working with First Responders, Veterans, and those currently serving in our Armed Forces. Kyle enjoys working with individuals to treat various mental health needs, and couples who are seeking a safe environment to talk.

Christian counseling available for individuals if requested.